Wellness

6 Ways to Work Out in Winter

Photo courtesy of UNL Outdoor Adventures

Tues., Jan. 26, 2016; by Jessica De Silva

Try one of these winter-proof workouts and enjoy the benefits of keeping active!

Having Fun for Free in Lincoln

the gazebo at the Sunken Gardens
"Lincoln Flickr Walk" by Natodd | CC BY-NC-ND 2.0

Tues., March 24, 2015; by Jairo Cervantes

“Fun” and “free” are the perfect combination for fully enjoying your time in Lincoln when you're not in class or researching.

Conquering Challenges, Achieving Goals

Competitors crossing the finish line.
"Big Sur Mud Run 2012" by Presidio of Monterey | CC BY-NC 2.0

Tues. Feb. 24, 2015; by Jairo Cervantes

Take challenges head-on in grad school: be persistent with your research and find your cheering section.

Make the Most of Winter Break

a quiet spot to sit and relax
"It's time to relax and unwind..." by Vinoth Chandar

Tues., Dec. 16, 2014; by Derrick White

Key to making the most of your break is figuring what will benefit you the most, whether that’s resting, working, or doing a combination of the two.

Conquering Impostor Syndrome

fake glasses and nose disguise
"91/365 Happy April Fools Day!" by Mykl Roventine | CC BY-NC-SA 2.0

Tues., Dec. 2, 2014; by Stephanie Shipp

Grad Ambassador Stephanie Shipp shares what it's like to have impostor syndrome - and how to overcome it.

Finding My Life/Work Balance at UNL

Twins play on a seesaw
"twin" by jiunn kang too

Tues., Nov. 4, 2014; by Xiaoqian Ma

Grad Ambassador Xiaoqian (Annie) Ma shares her story of how she found her life/work balance at UNL.

Recharge Your Batteries: Tips for Relaxing in Lincoln

concept illustration of a person recharging as a battery
"Recharging" by Viktor Hertz

Tue., Sept. 23, 2014; by Jenny Beth Jorgensen

After focusing on your work all week, take time to recharge. Graduate Ambassador Jenny Beth Jorgensen offers tips on where to go and what to do around UNL and Lincoln.

Supportive Relationships in Graduate School

Links of colorful paper rings
"Paper Chains" by stitchlily | flickr

Tuesday, Aug. 19, 2014; by Christy Burger

Most students entering grad school probably don't think much about building and maintaining healthy relationships, but it's an important life skill that's vital in graduate school. Christy Burger, one of our Graduate Student Ambassadors, shares what has helped her build strong support relationships.

Helping Troubled Students

Conflicts with troubled students can happen when you least expect them. From a student angry about a bad grade to a one who comes to you for help with a personal problem, it’s wise to be prepared.